今や、男性女性問わず あたりまえになっている、肌質改善・美肌対策。 様々な方法の中から、今回は 家庭用脱毛器・光美容器について、有名な2機種の紹介を致します。 個人的な見解ですが、これが脱毛・美肌に関する家電の最適解だと感じています。 そして、…

今回は、 メンタームブランドのリップクリームで有名な近江兄弟社製品「かゆみとバイバイ」。 虫刺されといえば ウナコーワシリーズで有名な 興和株式会社製「ウナコーワクールパンチ」の効果比較をお伝えします。 （今回の効果効能は、個人的な見解です。個…

２０２１年、アップル社の エアタグ（AirTag）にて、一躍有名になった 忘れ物トラッカー といわれる商品。今や、ネットサイトでは、数多くの商品が販売されています。 今回は、自身が所有している、アップル社エアタグAirTagと ブルーグリーングループ社（ス…

HIIT (High-Intensity Interval Training) training is a training method that alternates between high-intensity exercise and rest. Here are the main advantages and disadvantages of HIIT training. merit 1, Efficient fat burning 2, Improving mu…

There are advantages and disadvantages to training four times a week. メリットmerit 1. Stimulate frequently 2, Individual time can be secured for muscle recovery 3, You can concentrate on training individual muscles Demerit 1. Need time ma…

There are tangible benefits and drawbacks to training your full body three times a week. merit 1, Efficient in a short time 2, keep the balance of the whole body 3. Increase metabolism Demerit 1. Adequate recovery time is required 2. Loss …

The following are examples of specific programs that aim to improve physical fitness. It's important to adjust the program according to your personal goals and fitness level. Before starting any program, consult with your doctor or trainer…

Specific muscle training programs for improving muscle strength are shown below. Remember, it's important to customize your program to suit your personal goals and current fitness level. It's also important to understand proper form and sa…

A specific program for body fat reduction that incorporates muscle training is shown below. Remember, it's important to tailor your program to your personal goals and current fitness level. Combining it with aerobic exercise will give you …

Below is a detailed explanation of the effective diet and nutrition for muscle training. the importance of diet necessary nutrients meal timing Meal frequency and balance summary the importance of diet Proper diet is essential to maximizin…

I will tell you about specific examples of continuation and habituation of muscle training. Continued benefits habituation method Change after continuation summary Continued benefits Practicing strength training has the following benefits:…

Here are some specific examples of rest and recovery in strength training: soak in lukewarm water How to spend rest days The Importance of Super Recovery summary soak in lukewarm water Soaking in lukewarm water for about 30 minutes after m…

Specific examples of strength training times and weight settings are shown below. It is recommended to change the number of times of muscle training and weight setting according to the purpose and individual physical strength. Below are sp…

Here are some strength training techniques and forms. Strength training technique and form are very important to maintain correct posture and movement. Adhering to proper form can reduce the risk of injury while training effectively. Below…

The appropriate strength training program will vary depending on your individual goals and level, but below are some examples of common programs. It is important that specific programs are tailored to individual needs. Full body workout 3 …